Have you ever heard someone say, or maybe even said yourself, "starting this Monday" or "after the holidays," etc. I am going to start getting in the best shape of my life?" How would one define "the best shape of my life?".
Crossfit Enigma has really boosted my workout results! I love working out with the coaches!
05/24/13:"Death by 10m"
EMOTM until failure
10 m Run
Increase one 10m run every minute until failure
for example, the first minute is 1-10 M sprint, the second minute is 2 -10 M sprints, the third is 3-10 M sprints and so on until you can’t complete X number of sprints in 1 minute.