What Is Crossfit?

Have you ever heard someone say, or maybe even said yourself, "starting this Monday" or "after the holidays," etc. I am going to start getting in the best shape of my life?"  How would one define "the best shape of my life?".
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Testimonials

Crossfit Enigma has really boosted my workout results! I love working out with the coaches!


28/10/2011
Mike Smith

WOD Blog

  • 05/24/13:"Death by 10m"

    EMOTM until failure
    10 m Run
    Increase one 10m run every minute until failure

    for example, the first minute is 1-10 M sprint, the second minute is 2 -10 M sprints, the third is 3-10 M sprints and so on until you can’t complete X number of sprints in 1 minute.

    Cool Down

    50 Superman's

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